How to Minimize Back Pain at Work

Have you ever heard the phrase “sitting is the new smoking”? Well, it is actually that humans sit more than ever. Our bodies were made to move, not to live in stagnation. Most of us work a desk job sitting for 7+ hours. This posture can lead to a variety of abnormalities which eventually can be a cause of pain in the back.

Our hip flexors are contracted when seated, and there is usually a a forward head posture, rounded shoulders, and tense low back muscles. Several exercise changes are implemented to prevent, manage, and improve pain from chronic sitting.

First, it is vital to becoming aware of how one is seated—to keep your shoulders back and head in line with your shoulders. Often, people are slouched over, which can be a possible cause of headaches. It is also important not to sit on a wallet or have crossed legs. Over time, this can lead to one hip being higher than the other, which can put pressure on the nerves of the low back and lead to pain. Muscles most likely need to be stretched hip flexors, pec major, and SCM. Muscles that need to be strengthened are the glutes and rhomboids—Check in with your Lewistown, MT, chiropractic provider before implementing any new exercises or stretches. Suppose the office space allows getting a standing desk or sitting on an exercise ball. It is also helpful to take walks during breaks, get outside, stretch every 30 minutes, and take deep breaths. All of these things can help rewire and reignite the brain/ body.

Remember, our bodies are designed to move. A healthy spine leads to a healthy life. So get up, move your body, see a chiropractor, get some sunshine, and conquer the day! Community Chiropractic Center - Lewistown Chiropractic is here for you.