Lewistown MT Chiropractor Details How to Avoid Back Injuries
When it comes to avoiding back injuries, your fate is primarily in your own hands. An unexpected fall or auto accident may cause damage beyond your control, but a large percentage of back injuries are caused by your actions, which means you can take measures to prevent them or stop them from getting worse. Here are a few valuable back injury tips from a Lewistown MT Chiropractor.
Pay Attention to Your Lifting Technique
How you lift boxes, laundry baskets, children’s toys, a pair of shoes, or just about anything else has a bearing on the health of your back. When you lift correctly, your spine is in the proper alignment, and there is no added stress on your back. This means you should bend your knees and keep your back as straight as possible when you pick anything up off the floor.
If you have a lot of lifting, try to place items on a table or chair, so there isn’t as much bending required to pick them up. Your back is not designed to work like a crane, so anytime you use it, you are putting stress on your back that doesn’t need to be there. Take a balanced stance, lift with your legs and move your feet if you need to change direction while holding the object.
Sensible Body Management
Performing activities with your back health in mind is a great strategy to help you avoid back injuries. That means stretching before any physical activity or work, taking it slow if you have a lot of repetitive lifting, and taking breaks to rest and stretch during the training.
Getting yourself into good physical condition also protects your back and helps to avoid injuries. This includes losing weight in your midsection and strengthening core muscles to make lifting and general movement less stressful on your back. Most Lewistown MT chiropractors will also tell you that sleeping on a firm mattress is another way to nurture your back and prevent injuries.
Don’t Let Injuries Linger
If you end up with a back injury despite your efforts to avoid it, you should seek treatment with our Lewistown MT chiropractor as soon as possible. Spinal misalignment, bulging discs, herniated discs, and other injuries often worsen if you let them linger. Prompt treatment will restore blood flow to the area, relieve any compressed nerves and get you back to normal in the shortest time possible.
At Community Chiropractic Center - Lewistown Chiropractic, our team is here to help answer your questions. Please feel free to contact us today.